May - 2019

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Can My Symptoms Actually Be a Food Intolerance?

Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...

The Coconut Oil Craze - Should I Jump on the Bandwagon Too?

Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into...

The Truth Behind Artificial Sweeteners

You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods,...

Raw vs. Cooked - Which Contains More Vitamins and Minerals?

Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied,...

The Gut-Brain Connection: How To Feed Your Brain

If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...

MINDY DUFF
Podcast Host of "Up-Level Your Life," Speaker, Certified Health/Nutrition Coach & International Best Selling Author