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Haven't Changed Anything in Your Diet But Gaining Weight?
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT...
What is adrenal fatigue?
What is adrenal fatigue? To understand adrenal fatigue, let's first take at look at what the adrenals are and what they do. Your adrenal...
Five Cholesterol Myths and What to Eat Instead
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let's make...
Coffee - Who can drink it and who should avoid it?
Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink...
Summer Fresh Mango Salsa
I know I'm not alone when I say I love summer. The sunshine, warm weather and (my favorite) fresh fruits and veggies! Sadly, my garden is...
Three Must Eat Breakfast Foods
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast...
Chocolate Zucchini Muffins
So, life has been a stitch stressful at our house lately and I decided to be a nice mom and make muffins for breakfast on Sunday AM as a...
Gluten-Dairy-Peanut Free Energy Balls
As a busy mom with three even busier kiddos, I often opt for packaged after school snacks. Granola bars are a fav of my bunch and we eat...
What is a food intolerance?
Today, I thought I'd write a bit about food intolerances. I think as a general population, we're pretty familiar with what a food allergy...
What is Metabolism?
What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight....
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