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Kid's Choice: Gluten & Dairy Free Blueberry Muffins
I don't know if it's because they look kind of like cupcakes or because they're just so darn tasty, but my kids are CRAZY for these...
Gluten & Dairy Free Turkey Chilli
There's nothing like a warm bowl of chili on a cold night. Even though it's allegedly spring where I live, we still have pleeeenty of...
Raspberry Smoothie Bowl
There's just something about starting your day off by eating fresh produce. It's almost as if the freshness wakes me up more. That's why...
Teechino: A great coffee alternative
Who doesn't love a nice hot cup of coffee on a cool morning? Several research studies even suggest drinking coffee on a regular basis may...
Garden Pasta Salad
Ahhhh, late summer - the breeze is warm, garden's are (hopefully) flourishing, and you if you're like me, you find yourself with 5,000...
How to Relieve a Cold
While a nutritions diet, plenty of quality sleep and lots of good, clean water can go a long way in keeping your body healthy, everyone...
4 Ways to Kick Candida to the Curb
These days, it's easy to find articles that will help you assess whether or not you have candida and everyone seems to have their own...
The Link Between Chromium Deficiency and Diabetes
There is no question about it - type 2 diabetes has reached an epidemic status in the United States. Each year, diabetes causes or...
Ashwagandha
Stress. We all experience it (some of us more than others), and in this day and age it seems hard to escape. What if I told you there is...
Find the Best Water Filter
Since 60% of the human body is made of water, it's no argument that water is an important part of life. In fact, nearly all of the major...
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